Workouts & More

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Key Workout

Run Harder

Need little motivation?

Every week I will post a fun & challenging workout - it may involve speed, hills or both!

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Strength Work

Take it Outside

Let's have some fun with taking strength work outdoors!   I like to keep it simple-less is more!

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TLC

Taking Care of You

There's a lot more to training that running and strength work--it also includes taking care of our bodies and mind. Stretching mobility, meditation & more!