Thriving Thru Menopause Retreat

 

New for 2023

Details to be announced soon.

120264905_3316260811798157_1580325182791473042_n-2.jpg

Embrace the Transition!

Finding it hard to find up-to-date, evidence-based and helpful information on how to better manage the menopause transition? Especially as it relates to fit & active women?  Although we may be aging, and our bodies are going thru A LOT of changes, it doesn't mean that we simply throw in the towel in frustration!  There is A LOT that an be done to better manage these years AND to continue staying fit strong, powerful and fast! 

IMG_4155
IMG_4155
press to zoom
IMG_4214
IMG_4214
press to zoom
IMG_8864
IMG_8864
press to zoom
IMG_8375
IMG_8375
press to zoom
Who is this for? 

This is for all women who are somewhere along the menopausal journey (including peri-menopause and post-menopause).  Even if you are "on the other side" of menopause, there is still a lot to gain (and learn)!  

More information to come!