Finding it hard to find up-to-date, evidence-based and helpful information on how to better manage the menopause transition? Especially as it relates to fit & active women?  Although we may be aging, and our bodies are going thru A LOT of changes, it doesn't mean that we simply throw in the towel in frustration!  There is A LOT that an be done to better manage these years AND to continue staying fit strong, powerful and fast!